Using the sauna

  • Saunas help promote relaxation, improve circulation, relieve muscle tension, and support recovery after exercise. Many people also find regular sauna sessions helpful for stress reduction and overall wellbeing.

  • For adult sessions we aim to keep the temperature at between 80°C and 90°C.

    At these temperatures, the body responds by sweating, increasing heart rate, and widening blood vessels to regulate heat.

  • Many people enjoy sauna sessions 2–4 times per week, though frequency varies depending on experience and comfort level.

    Research from the University of Eastern Finland followed over 2,300 adults for more than 20 years and found that people who used a sauna at least 2–3 times per week had significantly lower risks of cardiovascular disease and mortality compared with those who used it once per week. You can read more about it here

  • At the sauna we have a changing room and lockers available to store personal items.

    There are also toilets and hot showers in the main Comrie Croft building.

  • You can wear a swimsuit, towel, or light breathable clothing.

    We ask that you sit on a towel while in the sauna.

  • We recommend bringing:

    • x1 towel to sit on

    • x1 towel to dry your body

    • Water bottle

    • Flip-flops

    There are lockers available to use at the sauna. Please bring your own padlock if you’d like to secure your belongings.

    Please keep personal items to a minimum. We cannot take responsibility for any valuable items.

  • No animals can be left unattended outside of the sauna during a communal session.

  • For everyone’s comfort and privacy, the sauna is a phone-free space.

Booking & sessions

  • We recommend booking your session online in advance to ensure availability. Walk-ins are possible depending on space available.

    Please get in touch if you’d like to book a longer sauna session for groups or special occasions.

  • Whether it’s a celebration, weekly hang out with friends or after the big match, our sauna is the ideal place to press pause and reconnect. Get in touch to book your group.

  • A communal session seats up to 6 people in total.

    A private session can seat up to 8 people.

  • Cancellations made 48 hours online before your scheduled session will be refunded minus the Stripe payment fee (1.2% +20p).

    For bookings cancelled less than 48 hours before your sauna session, we cannot provide a refund.

    Customers will receive a full refund or the option to reschedule their sauna session in the event of adverse weather or unforeseen circumstances.

  • You can reschedule your sauna session up to 48 hours in advance online.
    If you need to reschedule within 48 hours of your sauna session, we will do our best to accommodate your rescheduled booking, however, this will depend on whether there are slots available. Please contact hello@nowheresauna.com to discuss.

  • If your preferred date isn’t available, it may mean the scheduled sessions are fully booked. However, we may be able to open the sauna for a private booking, subject to availability and a minimum booking time.

    Feel free to get in touch and we’ll do our best to help.

  • Our 4for3 Pass gives you 4 communal sessions for the price of 3 - save 25%!

  • Give the gift of good heat here.

First Time Sauna guests

  • When you arrive, you’ll be greeted by our sauna host who will check you.

    Before entering the session our sauna host will give you a brief introduction about how to use the space safely and can answer any questions.

    You can arrive ready to sauna or use our changing facility.

    Once you’re in the sauna you may wish to start on the lower bench. Heat rises and when it’s as hot as 90 °C at the top of the sauna, it can be as low as 30 °C on the floor.

    Sit in the heat and enjoy the warmth. There is no timer in the sauna, so listen to your body and when you feel uncomfortable leave the sauna, cool down and rehydrate.

    You’re welcome to take breaks whenever you like — the key is to relax, listen to your body, and enjoy the experience.

  • Every body is different.

    We encourage guests to listen to their body. Leave the sauna when you feel ready and make sure you cool down fully before re-entering.

  • Read our guidelines on safe sauna practise

  • You can leave the sauna at any time. Over an hour guests step outside to cool down or take a break during the session 3-4 times.

    Everybody is different. Listen to yours and enjoy the rounds of hot and cold therapy.

  • Saunas are generally safe for most people when used for short sessions and with plenty of hydration.

    If you are pregnant, have a heart condition, low/high blood pressure, or any medical concerns, it’s best to check with a healthcare professional before using a sauna.

    Always listen to your body and step out if you feel uncomfortable.

    Read our guide on safe sauna practise

  • Yes! Post-sauna haze is real.

    If you’ve left something at the sauna, please contact us

sauna etiquette

  • Yes! We recommend taking a quick shower before your sauna session. This helps keep the sauna clean and hygienic for everyone and prepares your body for the heat.

  • Please sit or lie on a towel while using the sauna.

  • For everyone’s comfort and privacy, the sauna is a phone-free space.

  • Everyone comes to the sauna for a reason.

    Please be mindful of others and “read the room”.

  • Yes, we love steam in the sauna!

    Please check with everyone before pouring water on the stones.

    Start with a small amount - ½ a ladle and increase from there if you wish.

  • You can wear a swimsuit, towel, or light breathable clothing.

    We ask that you sit on a towel while in the sauna.

  • No food or drinks are allowed in the sauna.

Accessibility & inclusivity

  • The sauna is located along an uneven track and there are steps up to the decking.

    Guests with mobility concerns are welcome to drive to the upper car park (near the sauna).

    At night our sauna is dimly lit.

  • Yes, all guests are welcome regardless of gender identity.

    Private sessions are available for those who prefer a more personal experience.

  • Coming soon.

  • We are working on making our space safe to welcome younger guests.

    If you’d like to enjoy a sauna session with children, please get in touch to discuss booking a private session.

    We’d love to welcome you and your family.